Everyone has belly fat, even the very slim and trim people. Fat of the stomach is unhealthier and more dangerous than fat in all other areas of the body. It is called visceral fat. It is required as it gives protection to the organs of your body.
What are the dangers of visceral fat?
Visceral fat can create problems even in the slimmest of people. The risks include causing diseases like dementia, high blood pressure, type 2 Diabetes, and a few types of cancer. It is believed that women tend to gain more weight in and around their thighs and hips while men tend to gain more weight around the belly. Belly fat is also commonly referred to as having a beer belly, while women tend to take a pear-like shape as they age. Just for your information, a healthy man should have belly line of not more than 38 inches and a woman should ideally have a waist size that is less than 34 inches.
Few steps that you could try to reduce belly fat are as follows:
Workouts: Exercise is a must to reduce fat from all over the body, including the belly. You should work out for a minimum of 30 to 45 minutes daily or do moderate exercise at least 5 days in a week. You should also walk briskly every day for at least 45 minutes. If you like to gym, start with jogging or walking on the treadmill before moving on to weights. Moderate activity for half an hour for three days in a week would help control visceral fat from accumulating.
Diet: Adequate amounts of fiber in food go a long way in preventing the build-up of visceral fat. You don’t have to make any major changes in the other foods that you eat. Eat breakfast on time. Breakfast is the first meal of the day and it should not be skipped. Have protein packed food, healthy fats, and good quality carbs. Consume eggs, veggies, fruits, and glasses of milk or homemade juices.
Sleep: You should have the regular 7 to 8 hours of sleep every night. Research has confirmed that people who have at least 7 to 8 hours of sleep tend to gain less visceral fat than people sleeping for fewer hours. However, that does not mean you should sleep more without controlling your diet or not exercise at all. Sleeping well is a part of a health plan that’s geared towards achieving the goal of reducing belly fat.
Stress: Stress is a part of your daily life. You cannot avoid it. The best ways to handle stress are to share your worries with close friends, meditate, exercise your mind, practice yoga, etc. You can also start a cycle of Crazy Bulk supplements since these are mood enhancers.
Resource box: Having some amount of belly fat is normal. But too much of it is dangerous for you, especially as you grow older as it invites diseases and slows your body metabolism down.
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