Are you ready to switch to a bulking phase and are trying to go back to high calorie meals in a bid to gain muscles? Are you confused about which training regimen to follow or which supplements to take during this period of strengthening of your muscles?
If yes, you need to bear in mind that body building is a long term activity and does not produce instant results. Even with the best programs and formulae to bulking muscles, you could take a couple of months to increase your muscle mass.
There are certain points you need to keep in mind as you endeavor to bulk up your body without gaining too much body fat. An effective bulking cycle consists of three main factors. These are:
- the workout sessions you follow
- the diet you take every day
- the body building supplements/formula you use
Know what to eat and what to avoid
You would need to eat more calories if the objective is to gain muscles, which, in turn, would also lead to some fat gain. You can take a stock of the number of calories you need every day to assess the amount and type of food to eat. Moreover, you can talk to a dietician or nutrition expert to know how to distribute the total calorie intake necessary for you throughout the day to rule out any addition to your body fat over time.
You would also need to ensure that you are taking the right quantities of carbohydrates, fats, and proteins to give your body the right strength from within.
If you are seriously into bulking, around 40 percent of your total calorie intake needs to be in the form of carbohydrates.
Carbohydrates should be taken in moderation as they have the propensity to be stored in terms of body fat if taken in excess. Always opt for complex carbohydrates such as brown rice, whole grain cereals, and wheat bread instead of simpler ones such as sugar and white bread.
Proteins are known to repair and rebuild muscles after a workout session and form an important constituent of any meal of a body builder. You can get your daily intake of proteins from foods such as milk, nuts, eggs, fish, and even red meat.
Opt for fats in their healthy forms available in foods such as nuts, avocados, fish oil, and sesame oil while adhering to a bulking program.
Opt for body building supplements from reliable brands
You can complement your workout and diet by using body building supplements from leading brands such as Crazy Bulk. This company offers a wide array of bulking as well as cutting supplements you can use to build muscles as well as lose excess fat within a couple of months of regular use. All the supplements from the brand are approved by the FDA and have been formulated using pharmaceutical grade ingredients in GMP certified laboratories.
So, follow these simple practices in diet while adhering to a weight training and bulking workout, preferably with a training partner, to boost your stamina and get an enviable physique over time.
Start using Crazy Bulk supplements to boost your energy levels, increase your muscle strength, and get a well-toned body over time. Visit the website of the brand to know more about the FDA approved body building supplements that can give you the desired results.
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